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	<title>BleuLlama's 1025 feed</title>
	<link>http://umlautllama.com/</link>
	<description>Scott's (10+2)*5 Productivity feed</description>
	<language>en-us</language>
	<copyright>Copyright 2005 Scott Lawrence</copyright>
	<managingEditor>yorgle@gmail.com (Scott Lawrence)</managingEditor>
	<webMaster>yorgle@gmail.com (Scott Lawrence)</webMaster>
	<Category>Productivity</Category>
	<generator>Scott's fingers in vi</generator>

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<item>
	<title>2 mins. Pink Noise, NR</title>
	<link>http://umlautllama.com/Audio/1025/show_17.php</link>
	<description><![CDATA[
<p>
2 minutes of pink noise, run through a heavy noise reduction filter.
</p>
<br/>2:00,  2.29 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:40 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/2_pink_red.mp3" length="2403279" type="audio/mpeg"/>
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	<title>10 mins. Pink Noise, NR2</title>
	<link>http://umlautllama.com/Audio/1025/show_16.php</link>
	<description><![CDATA[
<p>
10 minutes of pink noise, run through a heavy noise reduction filter.
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:35 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/10_pink_red2.mp3" length="12003280" type="audio/mpeg"/>
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<item>
	<title>10 mins. Pink Noise, NR1</title>
	<link>http://umlautllama.com/Audio/1025/show_15.php</link>
	<description><![CDATA[
<p>
10 minutes of pink noise, run through a noise reduction filter.
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:30 EST 2005</dc:date>
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<item>
	<title>2 mins. Pink Noise</title>
	<link>http://umlautllama.com/Audio/1025/show_14.php</link>
	<description><![CDATA[
<p>
2 minutes of Pink noise.
</p>
<br/>2:00,  2.29 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:25 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/2_pink.mp3" length="2403276" type="audio/mpeg"/>
</item>
<item>
	<title>10 mins. Pink Noise</title>
	<link>http://umlautllama.com/Audio/1025/show_13.php</link>
	<description><![CDATA[
<p>
10 minutes of Pink noise.
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:20 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/10_pink.mp3" length="12003277" type="audio/mpeg"/>
</item>
<item>
	<title>2 mins. White Noise</title>
	<link>http://umlautllama.com/Audio/1025/show_12.php</link>
	<description><![CDATA[
<p>
2 minutes of white noise.
</p>
<br/>2:00,  2.29 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:15 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/2_white.mp3" length="2403277" type="audio/mpeg"/>
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<item>
	<title>10 mins. White Noise</title>
	<link>http://umlautllama.com/Audio/1025/show_11.php</link>
	<description><![CDATA[
<p>
10 minutes of white noise.
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:10 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/10_white.mp3" length="12003278" type="audio/mpeg"/>
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<item>
	<title>2 mins. Brown Noise</title>
	<link>http://umlautllama.com/Audio/1025/show_10.php</link>
	<description><![CDATA[
<p>
2 minutes of brown noise.  (decrease of 6db per octave)
</p>
<br/>2:00,  2.29 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:17:04 EST 2005</dc:date>
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<item>
	<title>10 mins. Brown Noise</title>
	<link>http://umlautllama.com/Audio/1025/show_9.php</link>
	<description><![CDATA[
<p>
10 minutes of brown noise.  (decrease of 6db per octave)
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:59 EST 2005</dc:date>
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<item>
	<title>2 mins. Silence</title>
	<link>http://umlautllama.com/Audio/1025/show_8.php</link>
	<description><![CDATA[
<p>
2 minutes of silence.
</p>
<br/>2:00,  2.29 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:54 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/2_silence.mp3" length="2403273" type="audio/mpeg"/>
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<item>
	<title>10 mins. Silence</title>
	<link>http://umlautllama.com/Audio/1025/show_7.php</link>
	<description><![CDATA[
<p>
10 minutes of silence.
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:49 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/10_silence.mp3" length="12003274" type="audio/mpeg"/>
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<item>
	<title>Gamma brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_6.php</link>
	<description><![CDATA[
<p>
associated with information-rich task processing and high-level information processing
</p>
<br/>10:00, 11.45 mb MP3

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	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:44 EST 2005</dc:date>
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<item>
	<title>High Beta brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_5.php</link>
	<description><![CDATA[
<p>
fully awake, normal state of alertness, stress and anxiety
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:39 EST 2005</dc:date>
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<item>
	<title>Midrange Beta brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_4.php</link>
	<description><![CDATA[
<p>
increase mental ability, focus, alertness, IQ
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:34 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/05_mid_beta.mp3" length="12003306" type="audio/mpeg"/>
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	<title>Low Beta brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_3.php</link>
	<description><![CDATA[
<p>
relaxed focus, improved attentive abilities
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:29 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/04_low_beta.mp3" length="12003306" type="audio/mpeg"/>
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<item>
	<title>Alpha brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_2.php</link>
	<description><![CDATA[
<p>
light relaxation, "super learning", positive thinking
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:24 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/03_alpha.mp3" length="12003303" type="audio/mpeg"/>
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<item>
	<title>Theta brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_1.php</link>
	<description><![CDATA[
<p>
deep relaxation, meditation, increased memory, focus, creativity, lucid dreaming, hypnagogic state
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:19 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/02_theta.mp3" length="12003303" type="audio/mpeg"/>
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<item>
	<title>Delta brainwaves</title>
	<link>http://umlautllama.com/Audio/1025/show_.php</link>
	<description><![CDATA[
<p>
deep sleep, lucid dreaming, increased immune functions, hypnosis
</p>
<br/>10:00, 11.45 mb MP3

	]]></description>
	<dc:creator>Scott Lawrence (BleuLlama)</dc:creator>
	<dc:date>Wed Nov 23 22:16:14 EST 2005</dc:date>
	<enclosure url="http://umlautllama.com/Audio/1025/01_delta.mp3" length="12003269" type="audio/mpeg"/>
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