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(10+2)*5 Podcasts...

These audio files are made for use with the (10+2)*5 productivity hack.

All audio files on this page are available as a direct file link. If you have podcast receiving software on your computer (iPodderX, iTunes 4.9, etc) or if you have an RSS newsreader, you can use the following url to receive the feed directly. (In iTunes, you select "Subscribe to Podcast" from the "Advanced" menu.): feed://yorgle.dyndns.org/Audio/1025/rss.xml

2 mins. Pink Noise, NR
2_pink_red.mp3

2 minutes of pink noise, run through a heavy noise reduction filter.


2:00, 2.29 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:40 EST 2005

10 mins. Pink Noise, NR2
10_pink_red2.mp3

10 minutes of pink noise, run through a heavy noise reduction filter.


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:35 EST 2005

10 mins. Pink Noise, NR1
10_pink_red1.mp3

10 minutes of pink noise, run through a noise reduction filter.


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:30 EST 2005

2 mins. Pink Noise
2_pink.mp3

2 minutes of Pink noise.


2:00, 2.29 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:25 EST 2005

10 mins. Pink Noise
10_pink.mp3

10 minutes of Pink noise.


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:20 EST 2005

2 mins. White Noise
2_white.mp3

2 minutes of white noise.


2:00, 2.29 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:15 EST 2005

10 mins. White Noise
10_white.mp3

10 minutes of white noise.


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:10 EST 2005

2 mins. Brown Noise
2_brown.mp3

2 minutes of brown noise. (decrease of 6db per octave)


2:00, 2.29 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:17:04 EST 2005

10 mins. Brown Noise
10_brown.mp3

10 minutes of brown noise. (decrease of 6db per octave)


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:59 EST 2005

2 mins. Silence
2_silence.mp3

2 minutes of silence.


2:00, 2.29 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:54 EST 2005

10 mins. Silence
10_silence.mp3

10 minutes of silence.


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:49 EST 2005

Gamma brainwaves
07_gamma.mp3

associated with information-rich task processing and high-level information processing


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:44 EST 2005

High Beta brainwaves
06_high_beta.mp3

fully awake, normal state of alertness, stress and anxiety


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:39 EST 2005

Midrange Beta brainwaves
05_mid_beta.mp3

increase mental ability, focus, alertness, IQ


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:34 EST 2005

Low Beta brainwaves
04_low_beta.mp3

relaxed focus, improved attentive abilities


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:29 EST 2005

Alpha brainwaves
03_alpha.mp3

light relaxation, "super learning", positive thinking


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:24 EST 2005

Theta brainwaves
02_theta.mp3

deep relaxation, meditation, increased memory, focus, creativity, lucid dreaming, hypnagogic state


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:19 EST 2005

Delta brainwaves
01_delta.mp3

deep sleep, lucid dreaming, increased immune functions, hypnosis


10:00, 11.45 mb MP3

- Scott Lawrence (BleuLlama)
Wed Nov 23 22:16:14 EST 2005



Scott Lawrence - yorgle@gmail.com